I know it has been a long time since I’ve posted on this blog or even posted on my medicine instagram – admittedly, these things don’t bring me as much joy as they once did. But this message is too important for me not to share it right now on this platform. BLACK LIVES MATTER!!…
A Day In The Life of a Junior Resident – ICU
As a first year Ob/Gyn resident we only spend 3 blocks (4 weeks) “on service” meaning, doing Ob/Gyn rotations. We spend the other 10 blocks on “off service” rotations (other specialties). For my residency program, we have 2 blocks of General Surgery, ICU, and Internal Medicine; 1 block of Emerg, Anesthesia, and Women’s Health Psych/Sexual…
4 Helpful ICU Resources From a Junior Resident
As a first year Ob/Gyn resident we only spend 3 blocks (4 weeks) “on service” meaning, doing Ob/Gyn rotations. We spend the other 10 blocks on “off service” rotations (other specialties). For my residency program, we have 2 blocks of General Surgery, ICU, and Internal Medicine; 1 block of Emerg, Anesthesia, and Women’s Health Psych/Sexual…
6 Tips for Matching to Ob/Gyn
Happy day, this girl is going to be an Ob/Gyn! We found out our match results on February 26th, 2019 and I have been on cloud nine since! It still doesn’t even feel real. I feel so, so lucky to be able to train for the next 5 years in Ob/Gyn and I can’t wait…
How A Late Night Run Gave Me A Whole New Perspective
I know there are about 198230123 posts on the internet about how great running is. Search “benefits of running” and you can probably find an overwhelming number of listicles. They talk about clarity, peace of mind, and the AMAZING endorphins you get. But, I’d like to just add one more post to the lot, so…
6 Tips For Getting Through Residency Applications In One Piece
A couple of people have been asking me what exactly are you applying for right now? What does the process entail? Do you have any tips to help get through it a little smoother? So, I’ve decided to write up a post for y’all about my CaRMS experience. Obviously these are just my own opinions,…
How To Bring Summer To Fall Fashion To The Clinic
Fall is coming and that means summer to fall transition wardrobe. Up here in Canada, September can be a challenging time of year clothing wise. The morning are crisp and chilly, but by midday the temperature has climbed and all of a sudden you’re sweating buckets! This is one of my favourite outfits for the…
Product Review: Milk Makeup’s Latest Mascara Has People Talking
Milk Makeup is known for being a little controversial and their newest mascara is no exception. Released on 4/20, their newest mascara, Kush, uses one special ingredient – CBD-rich cannabis oil. I’m sure some folks had a little freak out when they read that and I was one of them. I’m about as straight laced as…
4 Daring Podcasts That Talk About Everything We Shouldn’t
Finding a great podcast is like stumbling onto a treasure chest filled with gold. They are a great way to learn something new, to pass time, or to make long car rides better. My roommates and I will often convince each other to listen to our new favourites. I love that podcasts get to make…
This Is How A Physician Should Listen To Their Patients
Knock, knock. I pulled back the large door and stepped into the room. It was early in the morning, just after 6am. She was lying in bed, awake. Her gaunt frame swam within her hospital gown. Her hair was growing back, just longer than a buzz cut. Her cheeks were sunken in. She looked child…
6 Simple Ways To Be A Useful Surgical Clerk
Being a clerk can be stressful. You’re constantly moving to new teams and new wards. It feels like you’re always learning the ropes and just when you’ve got the hang of it, you’re moving on. I feel your stress. Here are some tips on how to be a helpful clerk during your surgical rotations. 1.…
6 Tips For Surviving Your Surgery Rotation
General Surgery. The two words have the ability to send medical students into a tailspin. You’ve heard the horror stories – the hours are long, you’re on your feet all day, and anatomy pimping is at an all time high. Every medical student will have to complete a surgery rotation before they get their MD,…
7 Questions You Have To Ask Before Starting Birth Control
Contraception can be one of the most stressful things to think about. There are so many different options out there that it’s super easy to get overwhelmed. Pill, patch, IUD… What is the best option for you? Read below to find out 7 things that are super important to consider before talking to your doctor…
This Netflix Documentary Will Change How You View Food
About a month ago, Netflix released a documentary called Theatre of Life. The film follows Massimo Bottura, a world-renowned chef as he tries to tackle food waste. His restaurant Osteria Francescana was named best restaurant in 2016 and was even featured on the Netflix series Chef’s Table. He asks, what if we could tackle hunger with food waste? You…
I Was Shocked To Find Out This Isn’t A Human Right In Canada
I was very fortunate to take part in a workshop called Her Braids last week. The workshop is led by Sunshine Quem Tenasco. She is the founder of Her Braids and is an Indigenous woman (Anishinabe) from Kitigan Zibi Anishinabeg, Quebec. Her workshop is a three hour session that teaches people how to do traditional beadwork.…
Elective Day One: What Do You Do In The Face Of Injustice?
Over the course of my medical training, I’ve thought “what would I do in the face of injustice?”. I have learned about so many. The prejudices and biases we hold, the decisions we make, the things we say when we don’t think anyone is listening. Each time this question comes up in class, we recognize…
Summer Lovin’: 6 Ways To Catch Safer Sun
Originally published on Unwritten With summer weather finally gracing us, you’re sure to be a spending a heck of a lot more time outdoors. While your body will love feeling those hot summer rays hitting your body, it’s important to practice sun safety. Skin cancer is one of the most common cancers in people under…
I Tried A Meditation App For 10 Days And Here’s What I Discovered
Originally published on Unwritten, modified for my blog! I used to work a job that often required me to work around 60 hours a week. The days were long and my body carried a lot of tension. One day, I had this strong sense that I should turn to something like meditation to help me better understand…
6 Things A Trans* Man Wants Future Healthcare Professionals To Know
Today on this Transgender Day Of Visibility, I am humbled to share one of the most important things I will ever publish on this blog. As a medical student, I’ve been incredibly frustrated with some of the large gaps in my curriculum. One that I keep bumping into time and again is caring for trans*…
Why You Need To Listen To Ed Sheeran’s “Divide” ASAP
Originally published on Unwritten In the event you’re living under a rock and haven’t heard the news, Ed is back my friends and he is better than ever! Over the weekend Ed Sheeran dropped his latest album “÷” AKA divide, following his previous two albums, “+” and “x”, (AKA plus and multiply) that catapulted the…